These 5 bodyweight moves melt belly fat faster than planks after 45. Build strength, mobility, and a leaner core.

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat.

If you are looking for a fun Mexican app, don’t sleep on El Monterey Mexican Grill Taquitos, Chicken & Cheese, which comes ...

Del Taco’s tacos are surprisingly good quality for a fast food chain, fans say. “Del Taco tastes fresher. The shredded cheese ...

Aldi shoppers are buzzing about these 7 new food finds hitting shelves this week. Grab them fast before they sell out.

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Soulman’s Bar-B-Que serves up the best barbeque in Texas, and the ribs are no exception. “We offer a wide variety of ...

Robeks uses fresh fruit for every smoothie—for example, the Strawberry Banana contains just strawberries, banana, frozen ...

How Many Squats Does It Really Take To See Results After 40? The following specific holding positions are particularly ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Costco shoppers (myself included) have certain items they can’t do without, from household staples and cleaning products to ...

The Cheesecake Factory guests say the Cajun Jambalaya Pasta can be bland, especially for something marketed as spicy.