As a kid, the number of “healthy” soda brands was almost non-existent. We occasionally shopped at a mom-and-pop health food ...

The first food to add to your shopping list for blasting arm fat? Lean protein, suggests Collingwood. This includes chicken, turkey, fish, eggs, tofu, and beans. “Protein helps build and repair muscle ...

The first exciting (but scary) collaborative product is inspired by Chucky of the Child’s Play franchise. Chucky’s Punch, “featuring a unique fruit punch flavor,” will be offered for a limited time.

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat.

Testosterone plays a central role in what makes men feel strong, energetic, and capable. After 50, natural levels tend to ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

If you are craving Italian food, there are many more cost-efficient options that don’t involve spending tons of money at an Italian chain or even your local mom-and-pop Italian joint. Costco is one of ...

The Oikos Chocolate Protein Shake ( $9.97) is a big hit with Walmart shoppers. “I love that this product not only has prebiotic fiber, but also no carrageenan. When I ranked it on Yuka, the score was ...

Aim for two to three strength sessions per week, with active recovery days in between. Research shows that adults who perform regular resistance training maintain more muscle mass, better balance, and ...

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Wing Stop has grown a loyal following with its crispy wings with multiple sauces and choice of boneless or bone-in. One Redditor wrote, “I just tried the Hot Honey wings for the first time yesterday ...

The Costco food court is a much cheaper alternative than any fast food restaurant. Eat a gooey slice of pizza for just $1.99. Instead of hitting Smoothie King, get a fruit smoothie for $2.99, a ...