(Related: The Secret to Happiness?Concentrate on Your Relationships). 4. Estrogen. This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them. There’s a lot of incorrect (and downright confusing) information ...

The Detox Market, which opened in 2010 and was at the forefront of the clean beauty movement, puts all products it sells through an intense vetting process.According to founder Romain Gaillard, only 2 ...

2. Did you turn off the stove? Intrusive thoughts about whether you did or didn’t turn off the stove (and then continually worrying or checking that you did) falls under an obsession that’s identified ...

Though their careers were separated by decades, former competitive skater Meagan Duhamel’s experiences echo Manley’s. During Duhamel’s competitive career, she won seven Canadian national titles (every ...

Kyne. As Kitchener, Ontario’s premiere math nerd-turned-drag queen, Kyne’s feeds are filled with both sparkly makeup looks and number puzzles. Since appearing on season one of Canada’s Drag Race in ...

More often than not, it is not a sign of a serious problem. Seeing bright red blood in your stool can be alarming, but it is highly common. What’s more, it’s usually not a sign of a serious problem.

Facial cleansing brushes have been around for a while—Clarisonic (which shut down last year) made a big splash in the mid-aughts with its electric cleansing brushes.Now there is a whole host of ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...

But there’s another strike against milk: Recent research in Critical Reviews in Food Science and Nutrition indicates that milk reduces the amount of polyphenols from coffee that the body takes in. In ...