I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

This recipe makes eight servings so that’s over a week’s worth of high-protein snacks ready to go. Each bar contains 16g of ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

My top Skechers shoe for 2024, the Max Cushioning Elite 2.0, is reduced by up to 41% on Amazon, with some colorways down as ...