Being short may help you live longer and lower the risk of certain health conditions. Genetics and certain lifestyle choices ...

An armpit detox may involve applying an underarm mask to ease the transition from using aluminum-based antiperspirants to more natural deodorants.

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

Some of the recalled eggs from the Black Sheep Egg Company tested positive for Salmonella, bacteria that can cause severe foodborne illness.

Canned tuna is a go-to pantry staple. Here are five tips from experts to make sure you're making the healthiest meal possible ...

Healthy canned fish like sardines, mackerel, and salmon are chalk full of nutrients, including omega-3 fatty acids, protein, vitamins, and minerals.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...