Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Blood sugar fluctuations are normal, but in people with diabetes, who don't produce enough insulin, blood sugar spikes and ...

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Cigarette smoking exposes you to nicotine and other chemicals that can increase your blood pressure and lead to hypertension. Learn why and what happens if you quit.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...