From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx). “Folx,” “womxn,” and “Latinx” are all terms that have all spiked ...

When people learn that I am a registered dietitian, they automatically assume that I must eat a very specific way. They think I must not enjoy diet culture’s latest nutrient victims, namely carbs, and ...

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference. Almost everyone is familiar with the effects of caffeine from coffee, tea, ...

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives. Moisture is critical when you’re caring for dry winter skin. To optimize your ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

To be fair, the topic of metabolism itself can be pretty confusing. For that reason, we spoke with two registered dietitians to share the top myths about metabolism that we can all completely dismiss ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles (gluteus ...

“Magnesium is super critical for our overall health,” says Wendie Trubow, MD, MBA, a board-certified OB/GYN and functional doctor with a focus on women’s health and gut health, author, and co-host of ...

While cooking scrambled eggs seems fairly straightforward, it often feels like everyone has a different way of whipping up the protein-packed breakfast. Some people like to get creative—one Well+Good ...

Morning coffee routine benefits can include being more grounded or calm. Here's why these coffee lovers find it so special. I started to recognize how special my coffee routine is during the early ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...