Sit on a chair or couch with your back straight. Cross your right ankle over your left knee. Use your hands to gently push your right shin down until you feel a stretch in the buttock. To intensify ...
Nicki Swift on MSN
The real story behind Willie Nelson's martial arts training
While you certainly know some of Willie Nelson's songs, you may not know the singer-songwriter is a formidable opponent when it comes to hand-to-hand combat.
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