Studies reveal that when handwriting automaticity is achieved, it enhances the cognitive and "free-flowing" intellectual potential of creating more complex narratives.

Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel like homework. The truth is, writing for yourself can be simple and ...

Try tonight: Choose a track with a simple beat. Clap quarter notes for the whole song. Then switch to off-beats. Feel the difference in your body. I call these “signature defaults”: a lentil stew, a ...

It’s that time of year again—spooky season is in full swing, and there’s no better way to get into the Halloween spirit than by playing some of the top horror games for PS4. Whether you’re in the mood ...