The 3 simple exercises senior runners should do every day, according to a PT

Here's why they're essential for healthy ageing ...

Calf Tightness Plagued My Runs for Months. Here’s How I Finally Found Relief.

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

8 Exercises to Do for a Better Night’s Sleep

Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...
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I'm a 65-year-old personal trainer – the 3 no-gym daily exercises I refuse to skip to stay strong and independent

At 65, personal trainer and nutritionist Janet Osbourne swears by a tiny trio of daily moves to stay strong, steady and upright. Here, she explains how three everyday exercises can quietly reshape ...

The best vibration plates to shake up your home workouts, tested by WH editors

Looking for the best vibration plates? WH editors tested the top models for muscle activation, recovery and home workouts — from budget buys to premium picks.

I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these

Here's why they're essential for healthy ageing ...

Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia Marathon

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’

Older adults need low-impact exercises to keep them healthy and active. Find out what are these.

“If you want to continue to develop, strength training should be a vital component”: Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia Marathon

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

What Doing Sled Pushes at the Gym Can Actually Do for Your Body

Sled pushes work the entire body, but especially the legs and core. Longtime TODAY Show anchor Al Roker is known for more ...

I'm a Certified Personal Trainer and Here Are 5 Daily Exercises People Over 65 Should Do to Restore Walking Endurance Without a Treadmill

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.