No matter the time of year, it's important to reflect on the habits that impact our planet. We know that aiming towards a ...

Short on lunch inspiration? These vegan lunchbox ideas kids will love make it easy to pack meals that are fun, filling, and ...

Every year I take part in Veganuary, a challenge to take on a plant based diet for the entire month of January. Personally, ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

Ten years ago, he was just another weekend warrior. He boxed for fun, enjoyed the occasional run, but nothing prepared him ...

Bollywood star Shraddha Kapoor, admired for her youthful glow, credits her beauty to a balanced lifestyle. She favors ...

Alia Bhatt, one of Bollywood’s most beloved actors had shared what is in her diet a few years ago in an interview, recent ...

In Lizzo’s new song "IDGAS," the Grammy winner—who has documented her health journey online—clapped back at her critics, including those who speculated she used the weight loss medication Ozempic.

In fact, some may even be bad for your heart health. The study, which was published in the American Journal of Preventive ...

Protect muscle and bone health after 50 with these 5 expert-approved strength moves you can do every morning at home ...

And of course, there are vegans, who live strictly by the rather grim (gruesome?) guidelines, “never eat anything with a face ...