With a Champions League trip to Liverpool to come on Tuesday, here's the latest news and talking points at Real Madrid ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, ...

Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent ...

Manchester City boss Pep Guardiola has issued a fitness update on his side ahead of Sunday’s Premier League fixture against ...

After being named in VfB Stuttgart’s starting lineup for their midweek DFB-Pokal win over Mainz, Tiago Tomás had to withdraw ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.