Hex bars can vary in weight capacity from 500–1,000 pounds. Think about your training goals and strength potential to ensure your specialty bar can handle the loads you’ll be placing on it — or, at ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Isaiah Rivera. Weightlifting Workout: Hex Bar Deadlifts, Squats & More! Posted: April 22, 2025 | Last updated: June 24, 2025. If you want me to coach you personally to jump higher click here: If ...

Try The Hex Bar. D David Otey, C.S.C.S. Follow; Except newsflash: It doesnt need to be done only with a barbell. For most average guys and plenty of short guys, barbell deadlifting is natural.