If you build it, you still have to work your ass off for the muscles to come. That being said, investing in the right ...

Your feet serve as an important contact point on your mountain bike, and a good pair of flat pedal mountain bike shoes ...

People going to the gym often make weightlifting part of their daily routine. But have you ever wondered what happens to your body when you lift weights every day? Daily weightlifting offers a ...

You just need 15 minutes and this three-move barbell complex to build full-body strength, burn calories and work up a sweat.

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

They’re typically used by people who have difficulty gaining muscle, even when consuming large amounts of calories and lifting weights. Although the calorie contents of weight gainer supplements ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Is cardio or weight training better for weight loss? The experts share their final answer ...