Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Push-ups work on relative strength — how strong someone is, compared with their size — and one of the best ways to test it is by working with your body weight rather than lifting heavy weights.

If you can't do a full push-up, do a knee push-up to complete your last repetition, then take some recovery time. Give this workout a shot 1-2 times a week if your pull-ups and push-ups are ...

There’s an “ideal” amount of push-ups each age group should be able to do; ... known as your “heart rate recovery,” or how long it takes your heart rate to ... rate recovery 22. Age 30 ...