Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

The war in Ukraine has been raging for almost four years; 11 if you start with Crimea’s annexation in 2014. So many ...

Netflix unveiled several big announcements from its video game division Thursday, just as the streamer has launched a suite of new party games to be played on TVs via your phone as a controller. These ...

The Brooklyn Nets (0-6) are dealing with some issues right now as they are trying to figure out how to play hard enough to win their first game of the season. Brooklyn still has plenty of games to go ...

The Brooklyn Nets fell to 0-6 on the season following a dreadful 129-105 loss to the Philadelphia 76ers on Sunday. The team's body language and shot selection would make it hard for even the most ...

Classic Springboks players have promised to be ruthless as they seek to defend their title at the World Rugby Classic, which starts tonight at North Field, National Sports Centre. Centre Japie Nel, a ...

Pure, almost unfiltered passion — it’s the defining trait of youth. As we grow older and face reality, that heat cools, emotions dull, and we become “adults.” Maybe that’s why so many eyes are drawn ...

TULSA — Better Than Ezra is on tour and bringing its ‘90s sound to Hard Rock Live inside Hard Rock Hotel & Casino Tulsa on Saturday, Feb. 21, at 8 p.m. Tickets start at $24.50 and are on sale. The New ...

Rugiet, a telehealth provider of men’s sexual health products, piles on the puns and innuendo in a new campaign for its ED treatment. In a :30 spot running on broadcast and streaming, it’s halftime ...

There are moments in every season when a team has to decide who it really is. Saturday night (Oct. 18) felt like one of those for the Toronto Maple Leafs. Visually, the game wasn’t pretty. The numbers ...

TWS has set a new personal record with their latest release! Last week on October 13, TWS returned with their fourth mini album “play hard.” According to Hanteo Chart, “play hard” sold an impressive ...

The six-member boy group is ending their second year with big dreams and lessons learned: "We would like to be a group that supports and roots for our fans." By Nicole Fell Assistant Editor For K-pop ...