Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Choosing the right grain is essential for effective weight loss and overall health. Two popular superfoods, millet, and quinoa, are often compared because of their nutrient rich profiles. While both ...

National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a ...

Nutrition experts share a 5-minute meal plan packed with protein, fiber, and healthy fats to slim flabby arms.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides ca ...

Tori Spelling flaunted her bikini body in a neon green two-piece while enjoying a family vacation and fishing trip at Big ...

Even though electric SUVs are quite popular, it might seem like the two don't mix well. Perhaps those striking design can ...

The secret to effective and sustainable weight loss isn't just about counting calories; it's about what you're eating.

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...