Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

The days of using body mass index alone to find your ideal weight are over. Here is a better formula for finding a weight that enables greater health and happiness.

The days of using body mass index alone to find your ideal weight are over. There's a better formula for finding a weight that enables greater health and happiness.

Berries like blueberries, blackberries and raspberries are a delicious snack or yogurt topping, but they can also aid in ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Choosing the right grain is essential for effective weight loss and overall health. Two popular superfoods, millet, and quinoa, are often compared because of their nutrient rich profiles. While both ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Mass gainers help simplify the math. Instead of trying to squeeze in a fifth or sixth meal, one or two shakes can easily add ...

National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

Nutrition experts share a 5-minute meal plan packed with protein, fiber, and healthy fats to slim flabby arms.

Body fat is an important factor in overall wellness, and too much can be problematic. Here's what you need to know about body fat percentage.

To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?