The kettlebell swing is an efficient full-body workout designed to strengthen most of your muscles including your posterior chain (the muscles along the back of your body). The exercise can also ...

J-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper and lower body, and train ...

Complete three sets of eight to 15 reps. Rest for 90 seconds between sets. The kettlebell swing will develop explosive power and strength for your posterior chain. Switching to a rotational variation ...

On the second minute, complete 12 kettlebell swings, then rest. Continue through each exercise until you finish minute five — that’s one round — then start from the top. Complete five rounds. Reps are ...

Bodybuilder Erin Stern is shedding some light on a popular yet hard-to-execute exercise: the kettlebell swing. In her latest ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

Plus, it feels secure, so you won't need to worry about weight plates flying off during a swing! Since it combines six kettlebells into one — ranging between 8lbs/3.6kg and 40lbs/18.15kg — it also ...

Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, ...

We’ve all heard it: crunches and sit-ups are the go-to exercises for building abs and strengthening your core. But what ...

Valentina Lequeux is a very successful fitness model. She shares a lot of her workout videos on Instagram. In May, she shared ...

June 16- with Lounge’s selection of luxury gift ideas that includes a smart speaker, a high-end golf bag and the comfiest ...