Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

It's that time again. Time to wonder: Why do we turn the clocks forward and backward each year? Academics and scientists, politicians, economists, employers, parents -- just about everyone you ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

(CNN) — No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations.

PITTSBURGH — The Pittsburgh Steelers tuned out the noise and turned back the clock. Unfortunately for the Indianapolis Colts, so did Daniel Jones. The... Main Office 570-387-1234 ...