For the rare diner who isn’t seafood-inclined (though one might question why they’ve chosen a waterfront seafood restaurant), there’s a perfectly respectable CAB Ribeye on offer, pan-cooked with ...

Mags demonstrates each exercise with a short-looped resistance band but she says you can also do the workout without a band. For each move, work for 60 seconds (per side for the lunge pulse) and rest ...