The fourth-year theater student is host of “the ash gracie podcast,” a show where she offers her perspective on aspects of wellness, mental health and self-care.

Colour psychology plays a crucial role in mental wellness. Shades of green, earthy browns, soft blues, and muted terracottas can evoke feelings of calmness, security, and balance.

Barrier #1: Benefits are undervalued 67% of employees say they haven’t used any mental wellness benefits because they feel they don’t have serious enough issues to use the services.

While people always focus on the impact of diet on physical health, mental wellness often takes a backseat. The recent research has now shed light on this aspect.

The American Black Film Festival partnered with NAMI to discuss the importance of mental health in the Black community. Stars ...

But fewer recognize that summer heat can also take a toll on mental health. For some, the intense heat can lead to discomfort, fatigue and even isolation, which can exacerbate symptoms of depression.

Hines has been working with nonprofit organization Todu Guam Foundation for its "Kindness Heals Week 2025: Powering Up for Mental Wellness," which wraps up on Saturday, Jan. 18.

Weekends aren’t just for chores and errands—they're a golden chance to recharge your mind. Taking time for playful, engaging ...

What do employees see when they watch you as a leader? Are you shaping good behaviors or creating harmful habits?

When we feel happy and energized, it often shows in the appearance of our skin. A healthy mental state can contribute to a radiant and glowing complexion, reflecting our inner vitality and confidence.

Art With Impact: Movies for Mental Health Wednesday, May 13th: 5:30-7pm Art With Impact uses film and theatre to create spaces where young people and community can explore mental wellness through the ...

Masculinity Content & Worse Mental Health Outcomes Young men who regularly engage with content from at least one men or masculinity influencer reported “high levels of psychological distress ...