Ultimately, your workout routine exists to benefit you, not to stress you out. The secret to long-term sustainability is ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Ten years ago, he was just another weekend warrior. He boxed for fun, enjoyed the occasional run, but nothing prepared him ...

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

When FITBOOK author Catharina Deege received her ADHD diagnosis, she felt quite alone with the new realization. The symptoms ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Sarah Annett, 34, has shared the sweet bond her 93-year-old grandfather, Walter, has with his elderly cat Angus.

Overall, it is a brilliant under-desk treadmill; it’s sturdy, easy to use, has a useful app and the fact it does have a 14% ...

An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal trainers explain the pros and cons.

Hey, Upper East Siders, Taylor Momsen is officially in the house for MTV's 2025 VMAs. The former Gossip Girl actress, 32, ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Sara Tendulkar’s story is a reminder that while PCOS can be challenging, it is manageable with the right approach. Her ...