Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

The Nicoya Peninsula, a Blue Zone in Costa Rica, boasts exceptional longevity attributed to its traditional diet. Residents ...

Across the globe are regions known as “Blue Zones” where people live longer and healthier lives than anywhere else.

A region in Finland displays many of the traits shared by “Blue Zones,” where residents live longer and healthier lives ...

Currently, there are only five officially identified Blue Zones around the world, but researchers now suggest adding one more ...

Columnist Carrie Dennett clears up confusion about ounces and grams when it comes to protein, and answers questions about ...

Blue Zone lifestyles are linked to longer-than-average lifespans in places like Italy and Japan, but newly described longevity hotspots in Finland are presenting a different story.

Researchers in Finland have identified a potential Blue Zone in Ostrobothnia, Finland. A Blue Zone is a region recognized as having longer life expectancies and better overall health than other parts ...

Discover the Okinawan diet – the traditional Japanese way of eating linked to longevity, healthy ageing and some of the world ...

Swedish-speaking Ostrobothnia could be a potential Blue Zone, given its high life expectancy rates, health services, and ...