Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Tina believes confidence begins within and champions authenticity in every sphere.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

The Coalition of Asia Pacific Tobacco Harm Reduction Advocates (CAPHRA) has issued a strong warning that the World Health ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...