Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Opinion: Finally, Republicans are taking Trump’s Epstein crisis seriously — and literally Trump and Treasury Secretary ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

Doing nothing is about removing demands from the brain completely – and that feels close to impossible if you’re used to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...