Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

Strength standards over 40, strength training after 40, fitness after 40, over 40 lifting goals, muscle building after 40, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Muscle and bone strength decline after 40. Experts say your workout must evolve from balance and strength training to smarter ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Emmerdale star Isabel Hodgins, who plays Victoria Sugden, has been applauded by fans and co-stars after sharing her pregnancy ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...