Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...