RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Asia, Team Australia’s six athletes have moved into new roles in fitness, media, competition and content creation—here’s a ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world’s first device positioned ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.