Bihar Elections 2025: Kishor has been quite vocal about his opinions, especially when it comes to NDA leaders, one of them being Nitish Kumar. (Image: PTI) Kishor has been quite vocal about his ...
Singer Kumar Sanu has often made headlines for his melodious songs, but his personal life has been equally talked about over the years. In a recent explosive interview, his former wife Rita ...
The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...
Earlier today, Akshay Kumar shared an anecdote involving his 13-year-old daughter Nitara Kumar, for the Inauguration of Cyber Awareness Month at the State Police Headquarters in Mumbai. Akshay Kumar ...
A row erupted after IK Gujral Punjab Technical University (IKGPTU) denied students permission to organise ‘dandiya’ night on varsity premises. Inder Kumar Gujral Punjab Technical University (IKG-PTU), ...
Uttar Kumar, a Haryanvi actor and filmmaker, is in police custody. A 25-year-old colleague accused him of r*pe and intimidation. The woman attempted suicide outside the Chief Minister's residence in ...
Akshay Kumar disagrees with Aamir Khan's call for a six-month gap before films stream on OTT, advocating for a three-month window instead. Kumar believes a longer gap is unfair to streaming platforms ...
FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
Bihar Chief Minister Nitish Kumar on Wednesday (September 17, 2025) transferred ₹802.46 crore to the accounts of 16,04,929 registered construction workers of the Bihar Building and Other Construction ...
Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...
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Glute Workout For Vertical Leap
Today's focus was on the glute muscles (one of the primary muscles involved in jumping). I started with hip thrust and then hit Bulgarian Split Squats.I finished the workouts with cable hip floors and ...
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