Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

Check out some of the events happening in the Berkshires this weekend, including Independence Day events, fireflies, and more ...

Community Olympics began at 7:30 a.m. Saturday with 419 runners in the 5K. Participants from 16 teams competed in pickleball, ...

Community Olympics began at 7:30 a.m. Saturday with 419 runners in the 5K. Participants from 16 teams competed in pickleball, ...

He gained recognition in a variety of art forms, including cartooning, painting, writing, woodworking, sculpture, storytelling and tai chi. Above all, he was a masterful musician, formally trained on ...

Jackie Chan might be the master of martial arts comedy, but there are plenty of hilarious kung fu films that don't star the ...

Long before the term "Nollywood" was coined to refer to the Nigerian Film Industry Bolaji Badejo acted the role of Xernomorph, the acid dripping villainous Alien in the 1979 horror classic directed by ...

Vishnu (2nd–5th century), Surya (6th–7th century), Durga (7th–8th century), Avalokitesvara (8th–9th century), Sa Dec Buddha ...

Pepper’s - A Safe Place had outgrown its unit on King Street and has now opened its doors at 43 Nottingham Street, which was ...

This tribute was written by Funmi Farotimi, a family friend  Bolaji Badejo is the first Nigerian Superstar,” I said to ...