A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

For a more budget option we recommend M&S’ Goodmove Go Balance Wrap Waist Yoga Leggings. Packed with features you'd expect ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

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A new generation is taking over, and the neighborhood is changing faster than ever. From culture to politics to food—and just in time for the lunar new year—55 reasons to visit Chinatown right now.

Falls and trips which often plague people of her age, and lead to bigger problems, are not an issue for her. One yoga exercise concentrates on placing the feet and ankles flat against a wall, turning ...