Alo Yoga was started in 2007 to inspire more people to do yoga, according to its website. (Patricia Ortiz/Community Impact) ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

By integrating boutique-style modalities into its large-format clubs, The Edge aims to “bridge the gap between affordability ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Shares of Lululemon Athletica Inc. ran higher on Monday, after the company announced it is working with the National Football ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...