Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

You can get Salmonella through the fecal-oral route. This includes contact with infected persons or animals, contaminated food or water, or contaminated surfaces.

Asparagus and broccoli are both nutrient-dense additions to a nutritious diet. Learn how regularly eating these vegetables can provide health benefits, and the nutrition differences between them.

Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body. 1 Your liver and kidneys work hard to remove toxins from your body naturally.

Brussels sprouts and broccoli share strong disease-fighting traits, with some mechanisms unique to each vegetable.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

With similar amounts of calories, fat, fiber, and protein, almonds and pistachios offer similar health benefits, although pistachios may win in some areas.

Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms are more severe or rare.