Therefore, the higher caffeine and antioxidant content and activity may be due to espresso’s smaller volume rather than the ...

Regularly eating cauliflower as part of a healthy diet can contribute to your daily fiber intake, support metabolism, and provide antioxidant benefits.

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.