Sit on the bench with your dumbbells resting on your upper legs.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

We tested and timed to separate the fast-and-easy from the cumbersome — here are our picks Written By Written by Contributor, Buy Side Korin Miller is a contributor to Buy Side and lifestyle expert ...

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

As gyms across the country remain closed or operate in a limited capacity, many dedicated lifters decided to outfit their own at-home gyms to maintain the ability to strength train. Essential home gym ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. When gyms and fitness studios first closed amid the coronavirus ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

THERE'S ONLY so many bodyweight workouts you can do before you start missing the deep burn that comes from workouts using weights. While you'd have to spend thousands to get the full range of weights ...