By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Get a full-body dumbbell workout at home with these exercises. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more. ... Benefits of strength training with dumbbells .

These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

The Bowflex SelectTech 552 dumbbells (available as a pair or single unit) let you choose weights between 5 and 52.5 pounds, which is a range that will work for most strength trainers, giving you ...

Dumbbells should fit comfortably in your hands without feeling too large or small (the average diameter of a dumbbell handle typically ranges from 1 to 1.5 inches.). How We Chose ...

Best budget-friendly: Yes4All, Adjustable Dumbbells, $50 What are adjustable dumbbell weights? The concept of customizable dumbbells isn’t new. In fact, I grew up with an old-school steel set in ...