To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Although the overhead press is primarily an upper-body exercise reserved for the shoulders, triceps and pecs, adding a gorilla squat quickly turns it into a mobility drill and engages the lower body, ...

In 20 minutes you’ll light up your glutes, quads, hamstrings and calves all whilst staying in the same spot using just a pair of dumbbells, so you don’t have to waste time setting up bits of ...

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“Whether you use dumbbells, kettlebells, or a barbell, deadlifts are wonderful for building grip endurance, glute and hamstring muscle, and even pelvic floor strength,” says Rachel ...

Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym. Fortunately, adjustable dumbbell sets that eliminate the space issue and can save money ...

Google shared details on a recently introduced Chrome feature that changes how cookies are requested, with early tests showing increased performance across all platforms. In the past, single ...

Whether you're an Apple Fitness Plus veteran, or just getting started with workouts for the first time, the best dumbbells to use with Apple Fitness Plus will ensure you get a great workout in to help ...

Chrome has many features which make using it with a mouse alone difficult. Thankfully, it comes with lots of keyboard shortcuts to make the browser easier to use. These include shortcuts for Chrome ...

You just need a set of the best adjustable dumbbells and some serious energy. The advanced dumbbell workout has garnered over 2 million views since hitting YouTube thanks to Michael Vazquez and ...

"They're super compact and easy to store, too." Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck as any piece of at-home equipment. Looking for some new gear ...