Intermittent fasting, a buzzword that refuses to die down unlike other fleeting diet trends, is popularly believed to be an effective eating pattern for weight management. It is also said to have ...

It is no secret that tobacco is harmful. Smoking is a habit that can cause multiple damages to our body and the lungs, throat and mouth are the first areas to be damaged in a regul ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health ...

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

The first step after a mild stroke is to get medical help immediately. Even if the symptoms disappear in minutes or hours, it ...

A new study has found that a simple blood test may be a powerful way to detect early signs of Alzheimer’s disease, even in ...

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

Experts say that heatwaves can leave you feeling drained, foggy and irritable because your body and brain are working overtime to stay cool - especially if you're dehydrated or not sleeping well.

When the tech multi-millionaire publishes his “Don’t Do” list, people in the health and wellness world tend to listen. On ...

The candles on your birthday cake don't tell the whole story. As anyone who ever attended a high-school reunion can tell you, ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...