Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Scientists from China and Australia have found that cycling is the mode of transport associated with the greatest cognitive ...

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...

Enter: carb cycling, which involves alternating between high-carb consumption days and low-carb consumption days. The method’s not for everyone. And there’s definitely a wrong and right way to do it, ...

Carb cycling might be the right move if you’re willing to put in the time, track your macros, and listen to your body. Until then, the humble roti may continue its come-and-go routine at the ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in favour of liquid made from oats, this approach to nutrition used to be a ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race. Now, the ...

Finally, carb cycling is not recommended to anyone who may struggle with disordered eating. It is ,of course, well worth consulting a doctor or sports nutritionist for expert advice first.

For those seeking weight loss through carb cycling, the planning and tracking of carb intake involved could be a turn-off. And bear in mind that high-carb days does not mean packing in the muffins.

Carb cycling helps endurance athletes keep their energy up during hard exercises, such as marathon running. It may help them burn fat, build muscle, and increase endurance.

Carb cycling is a relatively new phenomenon which may help people build fat and lose muscle at the same time. This new diet trend has been growing in popularity - but what does the science say? Those ...