Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Doechii has never been one to hide her beauty secrets and her latest video is the perfect proof. The Florida native is currently on the road for her Live from the Swamp Tour and she's letting us all ...

The body of a man was found around noon Oct. 18 from the marsh between Lewis and Campbell Avenues along Highway 80, according to the Tybee Island Police Department (TIPD). No evidence of foul play was ...

The Nigerian man described being roused with other detainees in September in the middle of the night. U.S. Immigration and Customs Enforcement officers clasped shackles on their hands and feet, he ...

The mentally ill 19-year-old accused of decapitating his mother’s boyfriend wanted to chop up his body, in part by using a blender, police sources said. But Damien Hurstel’s plan was short-circuited ...

Nevada State Police closed the northbound Interstate 580 offramp at Mill Street in Reno on Wednesday afternoon after a body was discovered in the area. “Our Nevada State Police investigation division ...