Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Ease into your day with this gentle 20-minute yin yoga class. Stretch your entire body and open your hips, hamstrings, back, ...

London yoga studio operator, MoreYoga, teamed up with The Lonely Girls Club last month to offer a Winter Wind Down Workshop.

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t block these issues, it can lower the risk. Regularly practising specific ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

Gentle Yin Yoga – long, supported holds to melt tension and restore balance Sound Healing – crystal bowls and soothing instruments played throughout your practice Group Reiki – cleansing energy ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

The Community Cancer Association is hosting its Third Annual 'Night of Christmas Cheer' fundraiser on November 13th at The Brasserie in Waco. KWTX@4's Justin Earley & Lauren Westrbook sit down with ...

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HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Finding balance can feel harder as the seasons shift, but Yin Yoga offers a way to reconnect and reset. Light On Yoga Fitness is sharing gentle, grounding ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...