Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

October 10 is World Mental Health Day, and one fitness educator is taking the opportunity to promote personal fitness and ...

The Saturday event features physical activities, health screenings and nutrition education for children and adults at Farnham ...