Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...
If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...
Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...
How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...
There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...
Juno’s microbiome is the most healthy, which Holtz suggests is because she’s fewer years away from breastfeeding. “Breastfeeding exposes babies to good microbes, especially Bifidobacterium longum ...
Drinking fruit juice can give vitamins and antioxidants, but too much sugar can be harmful. Experts say 150ml a day is safe.
Here is what happens in your body if you start drinking amla or Indian gooseberry juice daily for 30 days - on an empty ...
Discover the powerful health benefits of pomegranate—from heart health and digestion to brain and immune support. A delicious fruit with ancient medicinal value.
Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...
The foods boomers trusted to slim their waistlines often did the opposite—fueling cravings, sugar spikes, and habits we’re ...
Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase ...
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