Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Health apps have become a mainstay in our daily routines, providing a wealth of information about our physical wellbeing. They are a handy tool for tracking steps, monitoring sleep patterns, gauging ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

A new study found that without traditional risk factors, inflammation could increase women's chances of major cardiovascular issues.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

Yet, you'll want to look at more than a stopwatch when working out. Some research suggests that exercising at a specific time ...

Older age is a major risk factor for atrial and ventricular arrhythmias, low fitness level appears to raise high atrial ...

Physical activity is good for you, but what about exercise when you have tachycardia? Here’s what you need to know about activity and an abnormal heart rate.