Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

When you hear “17.9 santigrat,” you probably thinking, “Okay, what’s the big deal about this exact temperature?” Well, buckle ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...