If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

According to longevity expert Vonda Wright, MD, women should be able to do 11 push-ups. But how legit is that goal, and what if you can't do it?

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Ready to maximize your speed workouts? Experts unpack the differences and similarities between long versus short interval workouts, and why mixing them matters.

Many people feel low on energy but keep pushing anyway. If you're building a business, that constant tiredness can slo ...

The type of magnesium you take, your health conditions, and the severity of your magnesium deficiency can affect how long the mineral remains in your body.

Celebrities are opening up about painful events that occurred years, even decades, ago. Explore why trauma can take years to surface and how true recovery isn’t about forgetting.