Colour psychology plays a crucial role in mental wellness. Shades of green, earthy browns, soft blues, and muted terracottas can evoke feelings of calmness, security, and balance.

The fourth-year theater student is host of “the ash gracie podcast,” a show where she offers her perspective on aspects of wellness, mental health and self-care.

At the YMCA of Greater Cleveland, we believe true wellness is more than physical fitness. It includes mental resilience, emotional balance and a sense of belonging, writes guest columnist Timothy ...

With therapy stigmatized and wellness seen as a privilege, mental health is often left untreated in the Black community. Despite Black people being 20 percent more likely to have mental health ...

If anything, wellness is about honoring what you need, or tuning into what Devlukia-Shetty calls the "magical connection" between the body and mind. To promote this concept, and to honor Mental ...

ADPH announces launch of free digital mental wellness self-care platform by: Rebecca Teutsch Posted: May 20, 2025 / 09:44 AM CDT Updated: May 20, 2025 / 09:45 AM CDT ...

Your worth isn't measured by completed checkboxes. The goal isn't an empty to-do list but a fuller life where tasks support rather than define you.

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults expe… ...

University of San Diego's new student-designed wellness hub offers meditation rooms, nap pods and counseling services to address campus mental health needs.

Placer County is preparing to host its second Placer4MentalHealth Wellness Fair at the Maidu Community Center in Roseville on Thursday. The event takes place from noon to 6 p.m. Ahead of the event ...

Among those who have received mental health support: 28.3% are currently in therapy 25% have sought therapy within the past year 24.8% have been to therapy in the past 1-3 years Everyone's therapy ...

Mental health nonprofit OK You helps teens build resilience through free resources, art projects, and DIY kits as part of a growing youth-led wellness movement.