June saw heavy rainfall in Wichita, with the National Weather Service recording 11.2 inches during the month, 6.19 inches ...

"Swimming provides an array of specific benefits such as improved cardiovascular and respiratory fitness, improved muscle strength and endurance, improved lean body mass, lower risk of traumatic ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

LET me start by saying I’m not anti-ageing or anti-wrinkle – at 27, I’ve got no problem with the idea of looking more mature, ...

Donald Trump can’t succeed at building a strong, lasting authoritarian state because he’s more focused on tearing down the ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...