An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal trainers explain the pros and cons.

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

I’ve always been active, but after being diagnosed with breast cancer and starting my treatment, I’m a little worried about ...

Before starting a GLP-1, people would tell Suzy Chase, "You have such a pretty face,” which, she says, meant, “You’re really ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy – even when ...

Fitness pioneer Taryn Toomey's daily routine: fasting workouts, Epsom salt baths and compression boots The Founder of The Class shares her daily routine, from what she eats and drinks to how she ...

I felt like the hollow holds were a great little workout to revive my fitness routine and nothing too intimidating. I assumed knocking out daily hollow holds wouldn’t be as challenging as planks.

If you want to wake up feeling more refreshed and optimistic, psychological research suggests a few key habits can make a big difference.

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No, you don't have to go to the gym every day to add more physical activity into your routine.